Let’s take a reset together ✨ This simple vagus nerve reset (known as the half-salamander exercise) is a simple and easy way to drop back into your body and shift your nervous system to expand its capacity. These exercises allow you to drop into your body, building space between your trigger and your response. By practicing these tools regularly, you’re continuing to remind yourself the build space and resilience. Give it a try and let me know what you think! #nervoussystemsupport #healingjourne