Young sportswoman runner making special running exercises for jogging. Female preparing for hurdling run on stadium at sunset.
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Vesselskiy Bogdan Coach on Instagram: "Top 5 Exercises from the USSR Hurdling School 1. Walking Over Low Hurdles Focus on posture, hip mobility, and correct lead/trail leg mechanics. 2. Lead & Trail Leg Drills at the Wall Isolates hurdle movements and reinforces correct motor patterns. 3. Three-Step Rhythm Drills (Reduced Spacing) Develops rhythm, coordination, and control at higher step frequency. 4. Hurdle Mobility Series Improves hip range of motion and body alignment over the hurdle. 5. Stra
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