Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

aonehitko01 on Instagram: "Anthony Joshua stands as one of the most physically imposing and accomplished heavyweights of the modern boxing era. Rising from an Olympic gold medalist to a unified world champion, Joshua built his reputation on explosive power, disciplined technique, and championship composure under pressure. His ability to combine size, speed, and knockout force made him one of the most dangerous fighters in the division at his peak. What truly defines Joshua is his professionalism

What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu

Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"