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😋 Food Hacks 🍞 Freezing and toasting bread leads to something called starth retrogration, which essentially increases resistant starch. ( PMID: 17426743) 🧄 When you cook with garlic next, try chopping it up and letting it sit out for 10-15 minutes before cooking. This activates the main zymes in garlic called allicin that is most responsible for it’s benefits. (pii/S0022316622147966) 🥬 For those who don’t do well with oxaltes it can be helpful to steam spinach which can help lower the oxalte
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Short videos

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Freeze Your Bread!! It keeps it fresh from the oven fresh #sourdough
21.3K views1 month ago
YouTubeKelly Welk
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