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All this information about sardines & omega-3s and we didn’t even get to talk about how the most amount of DHA is stored in the brain. On top of that a lot of people are over consuming omega 6s and not enough omega 3s, making wild caught sardines a true affordable nutrient dense option. Just don’t eat canned sardines out in the sun & try to find some in glass to be more optimal #health #ancestral #ancestralhealth #primal #nutritionadvice
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