Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide

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the perfect christmas cinnamon roll 💌 recipe: (about 12-15 rolls) - 1 cup warm milk - 2 1/4 tsp instant yeast - 1 large egg - 1 tbsp melted butter - 4 tbsp white sugar - pinch of salt - 3 cups all purpose flour (plus extra to roll the dough) - heavy cream (goes on right before baking) filling: - 6 tbsp softened butter - 1/4 cup packed brown sugar - about a cup of mini marshmallows - 1/2 cup of mini chocolate chips (any kind) - 1.5 tbsp cinnamon icing: - 4 tbsp softened butter - 4 tbsp softened

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