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🏋️‍♀️ Body Pump Express is here to help you crush your fitness goals in just 45 minutes! 🔥 Using light to moderate barbell weights with plenty of repetition, you’ll experience a total body workout that leaves you feeling energized and strong. 💪 ✨ Visit https://www.ymcachattanooga.org/land-water-classes and join the action! 🙌 #BodyPumpExpress #YMCA #TotalBodyWorkout #FitnessGoals #FitnessJourney #BarbellWorkout #GroupFitness #StrengthTraining #HealthyLifestyle #lesmills | Ocoee Foundation YMC
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New class just dropped 👀💪 BODY PUMP HEAVY. Slower reps, heavier weights, BIG strength energy. This Saturday 9:30am w/ Samantha, Kat & Laney 🔥
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We have launched Body Pump Heavy at Greater Palm Harbor YMCA! Check out our schedule on our site or YMCA360 app and get yourself to the next class - you won’t regret it! #GPHY #BodyPumpHeavy | Greater Palm Harbor YMCA
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