Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. Benjamin
2:13
YouTubeBen Benjamin
Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. Benjamin
This video covers Dr. Benjamin's part two of Inner Thigh (Adductor Magnus) Exercise Program, including sitting adductions, side lunges, and side-lying single leg lifts. Start with The Basics here: https://youtu.be/_J691KGnZc0 And find the full list of exercise programs in this playlist: https://www.youtube.com/playlist?list=PLX1KPWb8IVa ...
595 viewsNov 3, 2023
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