Basic flips: Building safe foundations for aerial movement
0:12
MSNYuri_Marmerstein
Basic flips: Building safe foundations for aerial movement
An introduction to basic flips focusing on body awareness, timing, and safe technique. Ideal for developing confidence and strong fundamentals before advancing to more complex aerial skills. #movementtraining #basicflips #bodycontrol
3 months ago
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Aerial Yoga for Beginners: Benefits and Tips
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You might have tried yoga on the ground - but what about in the air? Aerial yoga might look intimidating, but it has even more health benefits: http://cnn.it/2jjzeVg (via CNN Health) | CNN International
1:18
You might have tried yoga on the ground - but what about in the air? Aerial yoga might look intimidating, but it has even more health benefits: http://cnn.it/2jjzeVg (via CNN Health) | CNN International
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498.6K viewsJan 6, 2017
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