315K views · 2.3K reactions | Alternating Sprinter Step Ups - Here’s...
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315K views · 2.3K reactions | Alternating Sprinter Step Ups - He…
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FacebookOvertime Athletes
Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynamic exercise that builds explosive power, coordination, and lower body strength. 🏃‍♂️ 💪 It mimics the sprinting mechanics, making it perfect for athletes looking to enhance their speed and performance. 🚀 Transform your workouts and unlock your potential! Discover more with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #sprinterstepup #explosivepower #strengthtraining #athleticperformance | Muscle & Motion
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Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynami…
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808K views · 19K reactions | 6 Single Leg Drills to improve...
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808K views · 19K reactions | 6 Single Leg Drills to improve...
557.8K views4 weeks ago
FacebookOvertime Athletes
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
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FacebookOvertime Athletes
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