Annie Murray | Online Coach on Instagram: "At 55, post-menopause, and 5 years of strength training & nourishing my body with whole foods (no junk)… Here’s the biggest lesson I’ve learnt. It’s not about quick fixes, extremes, or fad diets. It’s about consistency. The habits you repeat daily become the results you see long-term 💪 My non-negotiables: 👉 Strength training 3x/week 👉 Cardio 2–3x/week 👉 Whole, nourishing foods 👉 Protein for fuel + recovery &#x1f44
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Annie Murray | Online Coach on Instagram: "At 55, post-menopause, and 5 years of strength training & nourishing my body with whole foods (no junk)… Here’s the biggest lesson I’ve learnt. It’s not about quick fixes, extremes, or fad diets. It’s about consistency. The habits you repeat daily become the results you see long-term 💪 My non-negotiables: 👉 Strength training 3x/week 👉 Cardio 2–3x/week 👉 Whole, nourishing foods 👉 Protein for fuel + recovery &#x1f44
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Annie Murray | Online Coach | The 12 3 30 incline walking method went viral for a reason. It can be very effective when used well. That usually means walking on an... | Instagram
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Annie Murray | Online Coach | The 12 3 30 incline walking method went viral for a reason. It can be very effective when used well. That usually means walking on an... | Instagram
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Annie Murray | Online Coach on Instagram: "The key to building muscle, losing fat, and getting your body strong in midlife, isn’t about quick fixes, trendy workouts, or chasing instant results - it’s about showing up, mastering the basics, and pushing yourself with intention. The real magic? It’s in the mundane, repetitive work that builds true strength over time. 🔥 Same muscle groups, trained week after week: Chest, back, triceps, biceps, shoulders, legs, core. 🔥 Same fundamental movement pat
Annie Murray | Online Coach on Instagram: "The key to building muscle, losing fat, and getting your body strong in midlife, isn’t about quick fixes, trendy workouts, or chasing instant results - it’s about showing up, mastering the basics, and pushing yourself with intention. The real magic? It’s in the mundane, repetitive work that builds true strength over time. 🔥 Same muscle groups, trained week after week: Chest, back, triceps, biceps, shoulders, legs, core. 🔥 Same fundamental movement pat
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Annie Murray | Online Coach on Instagram: "Real change came at 50 when I started: ✅ 3 strength sessions a week ✅ 2–3 smart cardio sessions ✅ Daily walks Fueled by whole foods. No ultra-processed junk. That’s it. I’m now 55. And the transformation over the past 5 years? Greater than anything I saw in the decades before. Because more isn’t always better. Smarter is. Lifting didn’t just reshape my body. It rebuilt my energy, confidence, and health… at a time when most women feel like it’s all slipp
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Annie Murray | Online Coach on Instagram: "Real change came at 50 when I started: ✅ 3 strength sessions a week ✅ 2–3 smart cardio sessions ✅ Daily walks Fueled by whole foods. No ultra-processed junk. That’s it. I’m now 55. And the transformation over the past 5 years? Greater than anything I saw in the decades before. Because more isn’t always better. Smarter is. Lifting didn’t just reshape my body. It rebuilt my energy, confidence, and health… at a time when most women feel like it’s all slipp
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Annie Murray | Online Coach on Instagram: "Every one of those choices felt hard at the time, but they changed everything. More energy. More strength. A clearer mind. I spent 32 years as a social drinker. At 47, in perimenopause, I chose to go alcohol-free. It wasn’t easy, but it transformed my health, energy, and focus. At 50, I started lifting weights. With consistent strength training and smart nutrition, I built muscle and completely changed my body composition over the next five years. At 51
Annie Murray | Online Coach on Instagram: "Every one of those choices felt hard at the time, but they changed everything. More energy. More strength. A clearer mind. I spent 32 years as a social drinker. At 47, in perimenopause, I chose to go alcohol-free. It wasn’t easy, but it transformed my health, energy, and focus. At 50, I started lifting weights. With consistent strength training and smart nutrition, I built muscle and completely changed my body composition over the next five years. At 51
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Instagramanniesfitnesssteyning
Annie Murray | Online Coach on Instagram: "I only started prioritising my health and well-being aged 47 and in peri-menopause. I quit drinking alcohol, and that’s when I truly began to focus on taking care of myself. At 50 and in menopause, I started strength training; by 51, I gave up sugar and processed food. I started cooking meals from scratch with nutrient-rich whole foods. Now, at 54, even though I’m a busy wife and mum and running my own fitness business, I still prioritise staying commit
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Annie Murray | Online Coach on Instagram: "Three years ago aged 51 and post menopause, I decided to un-process my diet. That’s when I started to include more protein into my nutrition. Now at 54, I aim to eat a minimum of 100g of protein a day. As we age, muscle mass declines, impacting strength and metabolism. Prioritising protein helps: 💪 maintain muscle 🦴supports bone health ⚖️ keeps us fuller for longer, which helps weight management 🌟 To boost my daily protein intake, I chose whole foods
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