Fix Shoulder or Arm Pain!
0:29
YouTubeDr. Joe Damiani, PT, DPT
Fix Shoulder or Arm Pain!
Fix shoulder blade or arm pain! If you saw yesterday's video, you know shoulder blade and arm pain can come from tight scalenes, irritation in the neck, or nerve compression farther down the chain. This exercise helps address all 3 by improving posture, shoulder mechanics, and deep neck control. 💡 What’s happening? One of the biggest ...
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