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Bodybuilding • Coaching • Science on Instagram: "Arnold Schwarzenegger's chest workout was legendary, but was it overtraining or pure Golden Era genius? 🤯 This clip dives into the high-volume training that built the most famous chest in bodybuilding history! We're talking about intense sets of bench press and dumbbell flyes that pushed the limits of muscle growth. Arnold Schwarzenegger, chest workout, bodybuilding, muscle growth, overtraining, Golden Era, high-volume training, bench press, dumb
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