ASL: Shocker! Don't Like It? Don't Use It!
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TikTokbrittneynolte
ASL: Shocker! Don't Like It? Don't Use It!
Learn a practical ASL phrase: 'Don't like it? Don't use it!' Perfect for new parents navigating communication. #parenting #signlanguage #asl #deaf Brittney(@brittneynolte). original sound - Brittney. Shocker! Don’t like it? Dont use it #parenting #signlanguage #asl #deaf #cochlearimplant
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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