🩺 New to the bellicon? Start building confidence step by step - especially if you’re navigating osteoporosis 💪✨ These 3 gentle moves are designed to: ✅ Boost stability ✅ Support bone density ✅ Improve coordination The best part? They're low-impact and beginner-friendly 👣🦴 💡 Tip: Start with just a few minutes and build from there! 🔖 Save this for your next workout and tag a friend who needs a confidence boost on the rebounder! #bellicon #osteoporosisexercise #lowimpactworkout #minitrampolin

10K reactions · 38 comments | Here’s a simple beginner workout You can do this one Save/Share and Try 1.Squats 50x2 2.Step out squats 50x2 3. Reverse lunge squats 50x2 4. Jump squats 50x2 #beginnerworkout #homeworkout #workout #foryou #trending #viral #fit | Thulani Chipanga | Facebook