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90K views · 7.5K reactions | When it comes to optimizing body...

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Weight loss blind spots ⬇️ Are why you’re stuck and frustrated… because lack of results or results that don’t stay means something(s) off! Your approach, how you feed your body, meal composition, extreme restriction & deprivation, tracking properly, accounting for all things including creamers & oils, tracking averages or increasing NEAT while in a deficit. Negative beliefs, your relationship with food, emotional eating, self sabotaging patterns, all or nothing mindset, history with dieting, wha

207K views · 6.5K reactions | "Post 旅 day PR! 215 lb. clean and jerk at 120(lb.) body weight. 2 weeks out from the American Open. Feeling stronger than ever." —Kaela Stephano, Teenage Girls 14-15 Division champ at the 2016 Reebok CrossFit Games | The CrossFit Games | Facebook

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