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How to do the Caterpillar walk?
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Discover the 'Caterpillar' exercise from PBT: Evolution through two levels of difficulty 🐛. From beginners to advanced, this exercise is key for developing a strong core, flexibility in the spine, and impeccable technique. Are you ready to take on the challenge and see how far your training can go? Try these levels and transform your dance practice with precision and control. Don't forget to share your progress and experiences! 🩰 @gabi_oliveira_ 📹 @diegobelop #ProgressingBalletTechnique #Core
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Discover the 'Caterpillar' exercise from PBT: Evolution through two l…
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Use this exercise to calm down connect with your child! 👇 This nursery rhyme is a great way to provide some sensory input while connecting with your child! This exercise provides physical touch and eye contact that can help promote calmness strengthen the relationship between the child and caregiver! Here are the words (to my version): 🤗 “Knead, knead the dough just right.” (lightly massage your child’s tummy) 🍞 “Slice, slice the bread looks nice.” (swipe the outside of your hands cross their
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Use this exercise to calm down connect with your child! 👇 This nur…
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