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37:35
Why Laughter Beats Stress: How Humor Can Be Your Best Coping …
4 views2 months ago
YouTubeMindful Joy
therapy goat on Instagram: "Cracking jokes about your trauma isn’t denial—it’s survival. Humor is like duct tape for your brain: holding the pieces together when nothing else seems to. 🧠✨ But here’s the catch: laughing at your pain is fine, but don’t let it be the only way you cope. Acknowledge, process, and then joke if you need to—because your nervous system deserves both release and relief. 💥 So go ahead, make that dark joke, roll your eyes at the absurdity of your life, and then maybe chec
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therapy goat on Instagram: "Cracking jokes about your traum…
151K views2 months ago
Instagramtherapygoat
Using humor as a way to relieve tension 🤡 Were you or someone close to you known as the class clown? Good to pull a joke out of thin air and attempt to make people laugh any chance you/they get? Laughter is great medicine. But in some cases we can actually use laughter as a way to avoid the medicine that can come from feeling the emotions that humor is trying to distract us from. Certain types of humor can be viewed as a way to cope and relieve the burden of stressful emotions. Just like all co
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Using humor as a way to relieve tension 🤡 Were you or someone clo…
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Using Humor as a Coping Skill for Therapy Progress
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I’m fine.. totally fine. #fypシ゚viral🖤tiktok #fyppppppppppppppppppppppp #fypシ #momsover30 #motherinlaw #grief #darkhumor #copingmechanism
I’m fine.. totally fine. #fypシ゚viral🖤tiktok #fypppppppppppppppp…
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no caption. just humor as a coping mechanism
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