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How old are your lungs? Try this simple breath-hold test. Your lungs age faster when exposed to pollution, smoking, stress, or inactivity. Here’s a quick way to check their functional age: The Breath-Hold Test (BOLT): 1. Sit calmly and breathe normally for a few minutes. 2. Take a normal (not deep) inhale, then exhale gently. 3. After the exhale, pinch your nose and start a timer. 4. Hold your breath until you feel the first urge to breathe (not max hold!). 5. Stop the timer. That’s your BOLT sc
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