Karyna Trygubchak 🇺🇦 on Instagram: "When we gently mobilize the neck, shoulders, and chest, we activate the body’s key recovery systems: ⠀ 🔹 Lymphatic system. The main “gates” of lymph flow are located around the collarbones, armpits, and chest. When stagnation appears here, the face becomes puffy, contours blur, and headaches or heaviness occur. Gentle movement wakes up lymph flow, helps remove excess fluid, and reduces swelling. 🔹 Circulation and venous return. When the neck and shoulder m