191K views · 1.9K reactions | Post workout pains is no child's play 藍 #DOMS #musclesoreness | Hairygoddess | Facebook

Cara Mengatasi DOMS Saat Memulai Workout Gym

394 reactions · 50 shares | Working out is all fun and games until the DOMS sets in! 若 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness. The great news is that this temporary feeling is a normal part of your body's recovery process, and you can help it along with a few tips from Coach Heather!  https://bit.ly/464SA4Q | Anytime Fitness | Facebook