Add this massive drop set at the end of your leg extension exercise, for example if your maximum capacity is 60kgs you keep dropping weight upto 10kgs , doing 8 reps each set non-stop (drop set) for maximum results and you will get best pump, shape, endurance in legs (quards) muscle 💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout
1:12
Add this massive drop set at the end of your leg extension exercise, for example if your maximum capacity is 60kgs you keep dropping weight upto 10kgs , doing 8 reps each set non-stop (drop set) for maximum results and you will get best pump, shape, endurance in legs (quards) muscle 💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout
9.5K views9 months ago
FacebookFitandnirbhay
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
0:33
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
37.1K views11 months ago
FacebookMuscle & Motion
Love doing drop sets and one of my favorites are drop sets on leg extensions. This set took 2 minutes and 10 seconds to complete with doing 20 reps with almost the stack then dropping half the weight doing 15 reps then again dropping doing 20 reps with assistance to complete the set. If you dare to try and do this let me know as this scorches your legs. The key board haters will say I'm cheating by lifting my butt off the bench but doing this stretches the upper part of my legs and helps bring m
2:11
Love doing drop sets and one of my favorites are drop sets on leg extensions. This set took 2 minutes and 10 seconds to complete with doing 20 reps with almost the stack then dropping half the weight doing 15 reps then again dropping doing 20 reps with assistance to complete the set. If you dare to try and do this let me know as this scorches your legs. The key board haters will say I'm cheating by lifting my butt off the bench but doing this stretches the upper part of my legs and helps bring m
9.3K viewsAug 10, 2024
FacebookRich Gaspari
Drop Set Routine for Massive Legs! (The Quad Workout That Will Leave You Crawling!)
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Drop Set Routine for Massive Legs! (The Quad Workout That Will Leave You Crawling!)
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Leg Extension Drop Set – Thighs Mein Aag Laga De 🔥 #legextension #tipsandtricks #fitnessshorts
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Leg Extension Drop Set – Thighs Mein Aag Laga De 🔥 #legextension #tipsandtricks #fitnessshorts
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