Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Read below why I prefer these for Tyler below 👇 Dynamic Scapula: exercises like these get the scap gliding along the ribcage compared to bench where it sits in a fixed position. Sequencing: in order to nail these, you need to coordinate the body. Starting with the hips and finishing with elbow extension Joint friendly: the position allows the wrists, elbows and shoulder to stay in a safe position. Come give these a try! Shoot us a DM to get started 😎 #victorysportsperformance #strengthandcondi
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