🤰🏻HUG THE BABY🤰🏻 Everyone treats “hug the baby” like a core exercise.. 3 sets of 10 reps, done! ….but that’s not the point. While, yes, this exercise can/should be done in isolation, it’s even more important to use it throughout your everyday life! It’s not juuuust for your workouts, it’s for all the random little moments of mom life that require your core to be strong and stable 💪🏼 —— 👉🏼 When rolling over in bed so you don’t feel like your pelvis is ripping apart. 👉🏼When getting up of
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🤰🏻HUG THE BABY🤰🏻 Everyone treats “hug the baby” like a core exercis…
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Walking Knee Hugs - Muscle & Fitness
Walking Knee Hugs - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Pelvic health wellness store on Instagram: "Why you should be doing “Hug the Baby” This is one of our favourite gentle core exercises for pregnancy and postpartum. It builds deep core control without straining your belly, keeps pressure off your pelvic floor and helps reconnect your core system after birth. What it helps with • Supports your bump without bulging or doming • Builds the deep TVA core muscle safely • Reduces lower-back and pelvic pressure • Helps with coning/ab separation • Support
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