36 HOUR FASTED WORKOUT
1:00
YouTubeSober Fitness
36 HOUR FASTED WORKOUT
Fasted workout: I was sold on the idea of doing a fast after reading about autophagy - the recycling of old worn out cell parts/proteins… Autophagy is triggered by the suppression of glucose with the increase of ketones. So there’s two ways to go about it… exercise or fasting… I tried combining the two yesterday to get a nice ...
88.7K views9 months ago
Shorts
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