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Unstable shoulders, shoulder pain, all very common problems for those with hypermobility, fibro, and chronic pain. So, welcome to our mini series “improving your toxic relationship with your shoulder blades”. Wherein, Jonny and I go through various shoulder exercises to help you reconnect to your shoulders and shoulder blades. Starting today with elevation and depression. #Hypermobility #hypermobileshoulders #EDS #Fibromyalgia #hypermobileexercises | The Fibro Guy
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