How to use a massage mat to target pain in your lower back! (in 3 steps) 1.Slide a small cushion under one end of your Pranamat. 2.Slowly lie down on the mat, placing your lower back over the part of the mat covering the cushion. 3.Breathe deeply & slowly in through your nose. Mentally count to 6 and exhale through your mouth. Continue breathing this way. In as few as 5 minutes you will begin to feel your back warm and relax. It’s a feeling unlike any experienced in daily life, and you can get t

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