Lawrence Price | Online Coach for Busy Parents 30+ on Instagram: "🚨 BIGGEST GIVEAWAY I’VE EVER DONE 🚨 One person will WIN 4 MONTHS of FREE online coaching with me 🤯 Every single person who enters will also receive a £100 voucher for online coaching 💵 I’ve never done this before — and I want everyone in. Competition closes in 48 hours – 7PM Tuesday, July 1st. To enter: 👉 Tap Lawrence’s Life Club website link in my bio. 👉 Fill in the short form. That’s it. Let’s go. ⸻ T&Cs: – Open to new cli

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio