Workout Split for Maximum Muscle Growth
Workout Split for Maximum Muscle Growth
Oct 11, 2022
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6 Bodybuilding Training Splits for Mass Gains – The Muscle Program
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Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
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Exercise Scientist Reveals the Best Training Splits for Muscle Growth – Fitness Volt
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My 5 Day Split to gain lean muscle mass 💪🏽 Designed to hit each muscle group twice a week to increase muscle growth. Day 1: Push Session Bench Press Shoulder Press Cable fly Weighted dips Lateral raises (cable or dumbbell) Tricep extension Day 2: Pull session Pull ups (wide grip) Dumbbell row Cable row Rear-delt fly Hammer curl Alternating bicep curl Day 3: Lower 1 Barbell squats Bulgarian split squats Leg extension Lying hamstring curl Standing calf raises Day 4: Upper (Push/Pull) Incline dum
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Short videos

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