Hamstring strength for runners | POGO Physio Gold Coast
Hamstring strength for runners | POGO Physio Gold Coast
Apr 30, 2019
pogophysio.com.au
7 hamstring exercises for runners
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Lisa Mitro, Physical Therapist for Runners on Instagram: "High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Other things to consider: •pelvic control, specifically into a neutral spine •pelvic stability- maintaining the neutral spine during a dynamic movement •glute strength •activity modification if you’re having moderate to severe pain For a full rehab program that addresses hamstring pain, go through the Hip Pr
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