77KG Hang Clean 💪🔥 Perfect Power & Technique | Gym Motivation#olympicweightlifting #hangclean #yt
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Serge Fitness on Instagram: "EMOM 30 Minutes 💥 Save it for later! ✅ Min 1: 8 Hang Clean & Jerks Min 2: 16 Push-Ups Min 3: 8 Hang Snatches Min 4: 8 Renegade Rows (4/4) Min 5: Rest Suggested DB Weight: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. 14-Day Free Trial. Link in bio. #dumbbellwod #dumbbellworkout #conditioningworkout"
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Evan Davies | Online CF Coach on Instagram: "What’s your bench? Idk but here’s my hang snatch & clean + hang clean + jerk Have a good weekend"
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StrongFirst® The School of Strength | Clean Fast. Stand Strong. Be Powerful - Kettlebell Hang Clean Training Tip The kettlebell hang clean is one of the most efficient ways to... | Instagram
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