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0:23
YouTube
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Master Your Balance: Yoga for Seniors (Eagle Pose)
This Eagle Pose is a standout feature of our latest "Greatest Hits" Hatha Yoga sequence. While it’s brilliant for building steadiness, it’s also wonderful for your joints. The gentle "squeeze and release" action of this pose helps to encourage circulation and mobility in the ankles, knees, and hips, as well as the shoulders and wrists. It ...
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