1.1K views · 46 reactions | Hip Mobility Stretching. Here is a...
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FacebookPhysical Education Study & Guidelines by-SK Vashishth
1.1K views · 46 reactions | Hip Mobility Stretching. Here is a...
Physical Education Study & Guidelines by-SK Vashishth. . Hip Mobility Stretching. Here is a little sequence to open up the hips and the muscles surrounding it. Hold each position 30-90sec and repeat on both sides. 1. Lunge Quad Stretch: grabbing the back foot and leaning back (as shown) will emphasize the stretch on the Quads. Leaning forward ...
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