How many calories do 10,000 steps burn? Most average size people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps. REMEMBER: you can never out exercise a bad diet. Be mindful with your treat meals. #healthyaging #healthyaginglifestyle #HealthyAgingJourney #healthyagingtips #healthyagingmatters #obtc10dayscoachingprogram #CoachDokRommel #CoachDokRommel09175130722 | Healthy Aging with Coach Dok Rommel
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How many calories do 10,000 steps burn? Most average size people b…
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