Watch this technique to help you stay fast and close to the buoy when turning. This video was produced by James Mitchell and www.bestswimcentre.com BEST Centre, the no 1 swim training centre in Europe For more buoy turning advice visit http://www.220triathlon.com/training/swim/best-technique-for-swimming-round-buoys-in-a-triathlon/10175.html | 220 Triathlon Magazine
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Watch this technique to help you stay fast and close to the buoy when turning. This video was produced by James Mitchell and www.bestswimcentre.com BEST Centre, the no 1 swim training centre in Europe For more buoy turning advice visit http://www.220triathlon.com/training/swim/best-technique-for-swimming-round-buoys-in-a-triathlon/10175.html | 220 Triathlon Magazine
195.6K viewsJan 5, 2018
Facebook220 Triathlon Magazine
A lot of triathletes grab the pull buoy to “fix” sinking legs. They say: “In a race I’ll have a wetsuit, it will lift me anyway.” But that’s not fixing the problem. 👉 That’s just postponing it. Here’s how to actually use the pull buoy ⬇️ 1️⃣ Why use it - Improves bodyline so you feel what good position should be - Isolates the pull & catch so you can focus on holding water - Builds arm shoulder strength without the legs helping 2️⃣ Where to place it - Thighs (classic): stable, balanced - Knees:
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A lot of triathletes grab the pull buoy to “fix” sinking legs. They say: “In a race I’ll have a wetsuit, it will lift me anyway.” But that’s not fixing the problem. 👉 That’s just postponing it. Here’s how to actually use the pull buoy ⬇️ 1️⃣ Why use it - Improves bodyline so you feel what good position should be - Isolates the pull & catch so you can focus on holding water - Builds arm shoulder strength without the legs helping 2️⃣ Where to place it - Thighs (classic): stable, balanced - Knees:
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