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1:17
YouTube
Dr. Scott Eilers
Intrusive vs Impulsive Thoughts: How to Take Back Control of Your Mind
Intrusive = “don’t let this happen,” impulsive = “I want this now”. Naming the difference lets you choose values over noise. #intrusivethoughts #impulsivethoughts #mentalhealthawareness Why Your Past Always Seems Better Than Your Present 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https ...
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