12 tips for a perfect morning routine (according to science)
12 tips for a perfect morning routine (according to science)
Jan 29, 2024
hackspirit.com
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GRACE on Instagram: "HEALTHMAS DAY 7: my 7am morning routine (step by step) 💫 step 1: wake up with my @hatchforsleep step 2: make my bed @slipsilkpillowcase step 3: immediately make breakfast step 4: slowly enjoy said breakfast (my classic oatmeal bowl obviously) WITH my coffee step 5: get dressed step 6: get outside for some fresh air as soon as possible step 7: socialize! helps get you out of your head and into the present moment What’s a non-negotiable in your morning routine? #morningroutin
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