You need to know the rules first. But it's also important to know when to BREAK them. Trust your own direct experience. It's safer to start experimenting after you already know proper alignment. Yoga Teacher Training gives you the foundation from which you can then be a body detective, and then indulge in what feels good for you. , What is one pose you're modifying, adapting or doing in your own way? Let me know in the comments below. | Brett Larkin Yoga