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We all have to start somewhere. You don’t get better overnight, you get better by showing up, practicing and staying consistent. A few tips to improve your SkiErg: • Focus on technique before chasing higher pace • Engage your core and use your body weight, not your arms • Keep your arms relatively straight and drive down with your lats • Think powerful hip hinges, not just pulling with your upper body • Find a rhythm you can sustain, especially during HYROX • Track your progress and keep practic
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4 days left to hit under 2 minutes on the ski-erg… PB 2min10 .. Not impossible but a far stretch. . . . #gym #skierg #fullcircle #fitness
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