Single Arm Seated Row Variations 🏋💪 | Sabby Singh
0:10
Single Arm Seated Row Variations 🏋💪 | Sabby Singh
3.6K views6 months ago
FacebookSabby Singh
#upperbodyworkout #targetbackmuscle #widegriplatpulldown #singlearmseatedrow #cablehighrowpulldown #cablestraightarmpulldown #straightarmpulldown #cablehighropepulldown #highropepulldown #gymworkoutvideos #gymworkoutideas #workouttobestronger #workoutideas #workoutideasforwomen #strongerthanyesterday #strongisthenewbeautiful | Joyz Celyn
1:29
#upperbodyworkout #targetbackmuscle #widegriplatpu…
2K viewsDec 14, 2023
FacebookJoyz Celyn
Seated Row: Muscles Used, Common Mistakes, Modifications
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Work Your Back and Arms With the Cable Row Exercise
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💥EPIC BACK DAY💪#motivation 🔥Supersets: (A B) 1) Reverse Grip Pull Down - 4 x 10-12 2) Single Arm Seated Row - 4 x 10-12 Each Arm 3A) Pull Ups - 3 x 8-10 3B) Machine Upper Back Row - 3 x 10-12 4A) Straight Arm Pushdowns - 3 x 10-12 4B) DB Bent Over Row - 3 x 10-12 5) Machine Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥EPIC BACK DAY💪#motivation 🔥Supersets: (A B) 1) Reverse Grip P…
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FacebookRoss Dickerson
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