4.2M views · 8.3K reactions | " Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program " | BetterMe Men | Facebook

17K views · 407 shares | The models Rafael Miller, Nabil Taleb and Cyrus Amini reveal their workout routines - from legs to abs, and not forgetting the full upper body. They can all be done at home, which is great since gyms across Paris (and other large French cities) have just closed back down. | Men's Journal Online | Facebook