2.4K views | OVERHEAD MOBILITY WARM-UP The 3 BIGGEST OBSTACLES TO OVERHEAD MOBILITY: 1. UPPER BACK STIFFNESS 2. PEC & LAT TIGHTNESS 3. POSTERIOR SHOULDER WEAKNESS Get a BODY BLUEPRINT. (Now offering PAYMENTS.) ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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Patients and clinicians often stretch the lats to improve overhead mobility. However, you're working against the perception of tightness in that instance. It's much faster to do a ballistic whip into shoulder extension and IR if you can. You'll find that overhead mobility is improved and feelings of impingement are greatly improved. Then you can load the new mobility with an overhead carry. If you find this useful, take my full online course! https://edgemobilitysystem.com/pages/mmtuqlq | Modern
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