PNF stretching
1:28
YouTubeTRAVXFLEX
PNF stretching
PNF stretching, or Proprioceptive Neuromuscular Facilitation stretching, is an advanced stretching technique that aims to improve flexibility and increase the range of motion in muscles. It involves a combination of passive stretching and isometric contractions to enhance muscle length and mobility. PNF stretching typically includes three main ...
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