Why Periodization Matters for Your Training (and how to make it work for you) - Strength Running
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Should you be following a periodized training program? 🤔 Here's my answer. @comptrain.co | Ben Bergeron
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A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
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