How to high plank walk
0:52
YouTubeworkouthealthwealth
How to high plank walk
High Plank Walk: How to Do It Properly and Safely A high plank walk (also called plank shoulder taps or plank side walks) is a great bodyweight exercise that strengthens your core, shoulders, arms, and legs while improving stability and coordination. How to Do It Properly: Start in a high plank position — hands directly under shoulders, legs ...
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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