Hip Hike Exercise - What It Is And How It Stabilizes The Back
Hip Hike Exercise - What It Is And How It Stabilizes The Back
Apr 1, 2022
backmusclesolutions.com
85K views · 1.6K reactions | Training for a big hike? 量 Save these 10...
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85K views · 1.6K reactions | Training for a big hike? 量 Save these 10...
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Hip Hike Exercise For Instant Lower Back Stability
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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