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YOU’VE ASKED FOR IT 👀🥊 Here is EXACTLY how you do the rice bucket for stronger, more durable hands wrists. 🔥 25 — Normal 🔥 25 — Internal 🔥 25 — External 🔥 25 — Crab Claws 🔥 100 — Both Hands That’s 200 total reps of grip, wrist, finger, and forearm work. The goal? Build stronger hands, improve wrist stability, develop grip endurance, and condition those small muscles that don’t always get the attention they deserve. Save this and give it a go 💪 Question: Have you tried the Rice Bucket bef
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