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THERAPY+ on Instagram: "EP51 🟢 Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression Life will overwhelm you at some point. That part isn’t optional. The real question is: what will you do when it happens? In this episode of THERAPY+, Dr. Kiki Fehling breaks down Dialectical Behavior Therapy (DBT) and why its skills are often described as life skills. At the heart of DBT is a tension we all live with: 👉 accepting reality as it is 👉 while still working to change w
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Feeling overwhelmed or impulsive? Discover the REST skill—a DBT technique for managing intense emotions. It involves relaxing, evaluating the situation, setting an intention, and then taking action. A simple yet powerful tool for emotional regulation. #DBT #EmotionalRegulation #MentalHealth #SelfHelp #CopingSkills | Average Joseph Podcast
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Your emotions don’t have to control your actions. The DBT TIPP skill is a simple, evidence-based way to help calm your nervous system when emotions feel overwhelming. Save this video so you’ll have it when you need it most. #DBT #MentalHealth #Anxiety #PanicAttacks #EmotionalRegulation
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Tired of feeling overwhelmed by your emotions? 🌱 Introducing Neurodivergent-Friendly DBT Skills Worksheets! • Tailored for neurodivergent minds like yours • Step-by-step exercises to regulate emotions & manage stress/anxiety • Learn resilience without the overwhelm Take control of your emotional well-being today! 💖 Order now and start thriving! https://printablewithlisa.com/products/neurodivergent-friendly-dbt-skills-dbt-worksheets | Printable WITH Lisa
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