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ARM FIGURE 8 If you have shoulder pain, rotator cuff problems, upper body pain or spasticity, improving the movement in your shoulder joint (called your glenohumeral joint). One of the easiest drills to improve shoulder joint receptor activity and cerebellar coordination. The KEY to making this exercise effective is to CREATE TENSION in your shoulder joint. It is super easy to just spin your arm around and not activate any of the muscles surrounding your shoulder joint. Therefore, I want you to
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