Let’s take a reset together ✨ This simple vagus nerve reset (known as the half-salamander exercise) is a simple and easy way to drop back into your body and shift your nervous system to expand its capacity. These exercises allow you to drop into your body, building space between your trigger and your response. By practicing these tools regularly, you’re continuing to remind yourself the build space and resilience. Give it a try and let me know what you think! #nervoussystemsupport #healingjourne

This Blind Cave Creature Lives 100+ Years Without Food? 🦎

Spotted Salamander POV Exploring a Hidden Underground World 🦎

Northern Red Salamander (Pseudotriton ruber ruber) Meet the Red Salamander, also known as the “spring lizard.” This bright orange red amphibian with bold black spots lives around cool spring fed streams and forest pools from the Appalachians down into Mississippi. It can grow up to 18 cm long and is often confused with the Mud Salamander, but stands out with its golden eyes and heavier spotting. Most of the time it stays hidden under logs, rocks, or leaf litter and can even burrow underground ne